What Is Driving Anxiety, And Why Do You Suffer From It?
Every time you get behind the wheel of your vehicle, you very quickly begin to experience the same types of emotions. Your heart rate increases, your chest gets tight, and it becomes more difficult to breath. This is known as driving anxiety, and understanding why you suffer from driving anxiety is important if you wish to overcome this problem.
You already know that driving anxiety makes it extremely difficult for you to do the things you used to do. Visiting with friends and family becomes nearly impossible unless you have someone who can or will give you a ride. Even going to work can be a monumental task.
The good news is that you don’t have to suffer, and developing an understanding of what driving anxiety is, what causes it, and what you can do about it will do wonders in your ability to overcome it, and start living a normal life.
Driving anxiety develops due to conditioning of the brain and subconscious mind. This means that your brain has been conditioned to experience fear and the presence of danger while behind the wheel. This happens over a period of time as you certain experiences and situations occur while you are on the road.
It has only taken a handful of these different experiences in order for your subconscious to develop an association and conditioning to operating a vehicle and associating it to danger. The good news is that this conditioning can be reversed, fairly easily most of the time, once you understand how to do it. Luckily, the very same process that has created this driving anxiety can undo it as well.
You shouldn’t feel this way at all. It is a sign that you can learn much quicker than most people, which is something to be proud of. The key is to understand how you have developed this phobia, and what you have to do in order to overcome it. Once you do, you can instantly rid yourself of your fear and start living a normal life again. We all have something we fear, regardless of whether or not we admit it. The difference is that your fear has begun to interfere with your life, and that is what needs to be fixed.
The problem comes about with your brain and subconscious mind associating those fearful and anxious experiences you have had while driving with danger. Yes, there is some danger while driving, but there is danger walking on the street as well.
Once you learn to see your fear for what it really is, you will very quickly realize that it isn’t a logical process, but an emotional one, and that it is a fear you don’t have to suffer from, and that your mind has blown things way out of proportion. We hope you got a better understanding now of why you suffer from driving anxiety.
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